Coriander Seeds

The small, brown seeds of the coriander plant give you a warm and aromatic taste to your dish. These seeds are used in curry powders, sambhar and rasam. Famous South Indian dishes are incomplete without coriander seeds. It is not just a spice for the every day use, coriander seeds are known for their medicinal properties especially stomach related ailments.

Health Benefits

Beautiful Skin: The seeds are quite effective in curing different skin ailments like itchy skin, rashes, mouth ulcers and inflammations due to the presence of antiseptic properties.

Helps Tackle Diabetes: Presence of essential nutrients like potassium, iron, vitamin A, C and K, folic acid, magnesium, and calcium said to reduce blood glucose levels and maintain the insulin activity.

Facilitates Hair Growth: Hair loss can happen because of improper diet, debilitated hair follicles, hormonal imbalance and stress. Coriander seeds fortify the hair follicles and initiate further development. It controls hair fall issues too.

Better digestion: Coriander seeds have dietary fiber that advance the healthy working of the liver and facilitate bowel moments.

Keeps a Check on Cholesterol: Coriander seeds contains coriandrin that controls the process of lipid digestion and this brings down the cholesterol levels.

Cure for Cold and Flu: Coriander seeds have key vitamins like vitamin A, vitamin C, Beta-carotene and Folic acid and this can prevent and control cold.

Prevents Menstrual Irregularities: Women who suffer from menstrual irregularities or heavy menstrual flow should include coriander seeds in their regular diet. Every morning add a spoon of coriander seeds in a boiling water and drinking that water can help maintain the menstrual health.