Thoor Dal
Toor Dal is native to India. The Green toor crop is handpicked by the farmers and stored until it dries. This raw toor is processed with the most advanced technology. Our sortex machines promise purity and consistency by removing all the impurities and unwanted foreign bodies from the dal.
It is a beige colour lentil with yellow inside. This has a delicious nutty flavor that is very distinctive staple used in everyday cooking. Our toor dal is nutrient-rich that provide many health benefits. The popular “Gujarati Dal” is made with this Dal. Used in sambar and other dal recipes, this toor dal can be paired with rice or roti to make your meals more delicious and nutritious. It is rich in folic acid, protein, vitamins and minerals.
Health Benefits
Manages Weight: Toor dal is rich in protein. This keeps you satiated and controls untimely hunger pangs. The goodness of dietary fibre and low glycemic index helps you to shed weight by reducing appetite, triggers metabolism and reduces the intake of overall calories.
Regulates Blood Pressure: Toor Dal is a good source of potassium that improves blood flow and controls high blood pressure.
Enhances Gut Health: Toor dal acts as an effective digestive stimulant that promotes digestive health and eases all other gastrointestinal problems.
Healthy for Diabetics: Toor dal is a must-to add lentil in the diet plan of diabetics, as the glycemic index is just 29. This keeps you satiated, delays digestion and reduces blood sugar spikes. It boosts metabolism and offer your body a steady supply of energy.
Augments Heart Health: The abundance of dietary fibres and niacin helps to enhance good HDL cholesterol levels and reduces bad LDL cholesterol levels. This averts the deposits of plaque in the heart vessels, easing cardiac muscle function and promotes overall heart wellness.
Fortifies Bone Health: Pigeon peas, being a superb source of calcium, phosphorus and magnesium, strengthens bones in growing children. It also reinstates bone density in the aged people, thus avoiding the risk of osteoporosis.
Used For
- Sambhar
- Gujarati dal
- Puran poli
- Dal fry
