Rice Floor
Rice flour is extracted from grinding rice grains. Typically a staple of South India, this flour is commonly used to make several dishes. In fact, it is one of the most essential ingredients in the baby food and cereals. It is one of the most easily digestible flours. Rice flour is loaded with Fibers, Proteins, Carbohydrates, minerals like Magnesium, Copper, Thiamin etc. Its nutritional component makes it a great source of nutrition. However, the best thing about this flour is that it is gluten free. This amazing flour is used to make dry fritters, snacks, cookies etc. For its low fiber content, rice flour is easily digestible. It is also a good source of several minerals and vitamins. Rice flour is one of the inexpensive sources of nutrition and has all the qualities of wheat flour.
Health Benefits
Healthy Liver: The benefits of rice flour contain choline, which helps transport cholesterol and triglycerides from the liver to where they are needed within the body. Therefore, choline can help you maintain a healthy liver.
Stabilize Blood Sugar Levels: Rice flour has starch and is comparatively high on the glycemic index. The truth is that when accompanied by other foods such as vegetables, it can prevent blood sugar spikes.
Rice is Very Easy to Digest: White rice doesn’t have a compound called phytic acid, an anti-nutrient which causes digestive issues.
Used For
- Dhal gravies
- Curries
- Stews
- Papad
- Dosas
- Idlis
- Vadas
