Ragi Flour

Ragi is a rich source of good carbohydrates. It has to be consumed in its purest form without much of processing. It is rich in dietary fibres, proteins, potassium, and carbohydrates. Minerals such as calcium and iron are abundant in Ragi flour. Besides, vitamins such as thiamine and riboflavin are also present to complete the recommended dietary intake of nutrients. Because of its high nutritional value, Ragi can be placed at the pinnacle of food grains.

The cereal is gluten-free and highly suitable for those who are gluten or lactose intolerant. Besides this, it can easily become a part of your daily diet in the form of chappatis or as porridge for breakfast. Ragi is loaded with Calcium. Ragi flour is a great source of nutrition, which is loaded with Calcium, Iron, Magnesium, Carbohydrates, Potassium and Zinc.

Health Benefits

Loaded with Calcium: Ragi flour is one of the best non-dairy sources of calcium when compared to any other grains. According to the National Institute of Nutrition in India, 100 grams of Ragi contains 344 mg calcium. This helps in bone and teeth development and prevention of osteoporosis.

Helps in Controlling Diabetes: The low glycemic index lessens food cravings and maintains the digestive pace, keeping blood sugar within the safe range.

Reverts Skin Ageing: Vital amino acids like Methionine and Lysine present in it make the skin tissues less prone to wrinkles and sagging. Ragi is also one of the very few natural sources of Vitamin D, which is mostly derived from sunlight.

Battles Anemia: Ragi is an excellent source of natural iron and thus a boon for anemic patients and for those with low hemoglobin levels.

Relaxes the Body: Regular consumption of Ragi is highly beneficial in dealing with conditions of anxiety, depression and insomnia. The presence of antioxidants, mainly Tryptophan and amino acids, helps as they work as natural relaxants

Helps in Weight Loss: The high amount of dietary fibre combine keeps the stomach full for a longer and prevents unwanted cravings. This in turn leads to a minimized appetite and weight loss.