Flat Gram
Flat gram is a variety of cowpea. It has long brown pods. It has a slightly sweet, earthy flavor and are eaten by people all over the world. This can deliver a powerful burst of nutrients and minerals to the human body.
Health Benefits
Promotes Weight Loss: This is rich in protein and has soluble fibre. Adding it regularly in your meal plan can help shed excess weight.
Augments Heart Health: It contains magnesium and potassium that may relax blood vessels and prevent high blood pressure.
Manages Diabetes: Being high in soluble fiber, it helps regulate blood sugar levels.
Improves Digestive Health: The soluble fiber that can aid digestion and lower cholesterol levels
Enhances Skin Health: Vitamin A and C helps in fighting free radicals and promoting skin health.
Prevents Birth Defects: It is loaded with folate. It promotes the development of brain and spinal cord in infants. Adequate folate intake in pregnant women can help prevent neural tube defects.
Reduces Anemic Condition: Flat gram is rich in iron. Regularly eating flat gram may increase blood iron levels and improve anemia symptoms.
Used For
- Sabzis
- Stews
- Thattapayaru Rice
- Sundal
- Karamani Kuzhambu
- Masala Vadai
- Thatta Payiru Sadham
- Thatta Payaru Kootu
- Masiyal / Mashed Flat Gram
