Black Channa
A simple, easy and tasty black chickpeas sundal which adorns Ganesh Chaturthi or Navratri festival. This is naturally rich in protein and high in dietary fibre. It is generally served as snacks but also can be eaten with roti by making it as a gravy. This is a type of legume loaded with nutrients such as protein, fibre and carbohydrates. It is an incredible source of vitamins like B6, C, folate, niacin, thiamin, riboflavin and minerals including manganese, phosphorus, iron and copper.
Health Benefits
Cuts Down Cholesterol Levels: Black Channa is high on soluble fiber. It prevents bile acids from getting absorbed into the body and reduce the levels of LDL cholesterol and total triglycerides.
Brings Down Inflammation: Inflammation is a chronic disorder caused due to various factors including stress. This can boost metabolism and bring the inflammation down, owing to its wide range of nutrients including Vitamin A, Vitamins C, B6, protein, magnesium, iron and selenium.
Effectively Heals Jaundice: This is an excellent natural remedy to mend jaundice.
Elevates Brain Functions: It is packed with vitamin B6 i.e. pyridoxine, as well as choline. These promotes the relay of signals to and from the brain via nerves and augmenting memory, mood, concentration. It prevents dementia and Alzheimer’s too.
Strengthens Bones and Joints: It has vital nutrients for increasing bone density and improving joint flexibility. This averts the risk of arthritis, osteoporosis and other debilitating illnesses in old age.
Used For
- Curry
- Chaats
- Tikkis
- Damni Dhokla
- Channa Chaat
- Chaat Masala
- Palak Channa Pulao
- Sundal Rice
