Humble dals cannot be ignored in Indian cuisines. Just scroll through the social media pages using the hashtag #Indianfood, and you will get thousands of popular Indian recipes. Most of them have at least one dal as an ingredient and
Regular consumption of pulses has been shown to reduce the risk of non-communicable diseases like heart disease, blood pressure, diabetes and cancer. Dals can be included in our daily diet in a variety of ways. They can be added in
Dietary fiber exists in two forms: soluble and insoluble, both are essential for wellbeing. Dietary fiber is the part of plant-derived food that cannot be completely digested by the human digestive enzymes. Dietary fibres are varied in the chemical constitution
