Moong Dal

Moong dal has a long history of food and medicinal use. It is a healthy Indian comfort food which boasts a wide array of nutrients, including folate, fiber, magnesium, potassium, and vitamin B6. It is a staple food in India and the main source of protein for vegetarians. This is served with rice and roti for healthy wholesome meal. This dal helps cleanse the toxins in the gut thus helping with digestion, better energy, better immunity, improved metabolism, regular bowel movements, reduced constipation and general feeling of wellbeing.

Health Benefits

Heart Health: Reduces LDL “bad” cholesterol and improves the flexibility of arteries and veins to help regulate blood pressure.

Digestive Health: Gluten free, easily digestible and has anti-inflammatory properties that prevent the accumulation of gas. Consumption of Moong Dal help maintain the health of the intestinal walls by producing healthy fatty acids in the gut.

Diabetes Management: This is a low glycemic food that is full of complex carbohydrates, which stabilizes blood sugar by releasing it slowly in the blood stream and so it controls the sudden rise of sugar level after consuming the meals. It keeps the body’s energy at a balanced level.

Weight Management: It is low in fat, rich in proteins and fiber. It helps curb appetite and keep you feeling fuller and longer. It detoxifies the body, benefits the metabolism and helps gain better immunity.

Boosts Blood Circulation: Moong dal is rich in iron. It helps in the production of red blood cells. A good amount of red blood cells is essential for the body to prevent anaemia and improve the overall blood circulation.

Healthy Pregnancy: Women are advised to eat plenty of folate rich foods during pregnancy. Folate is essential for the optimal growth and development of baby. Moong beans provide 80% of the RDI for folate in one cooked cup (202 grams). They are also high in iron, protein and fiber, of which women need more during pregnancy.