Black Urad Dal (Broken)

Urad is a little black seed with a white interior. This has been used in India for thousands of years. This makes your everyday meals more nourishing and delectable. Urad has a unique flavour and pasty texture. It turns soft when cooked and it turns crispy when fried. This is rich in dietary fibre and protein and filled with the goodness of essential nutrients.

Cultivation

The traditional cultivation of urad dhal is confined to South-Asian countries. India is the largest producer as well as consumer of it.

Health Benefits

Traditionally in Ayurveda, Urad Dal is used for its curative properties, especially for skin, hair and digestion. It eases internal inflammation and also reduces lowers oxidative stress in the human body.

Heart Health: Reduces LDL “bad” cholesterol and improves the flexibility of arteries. This contains high quantities of fibre, magnesium and potassium which help keep the cardiovascular system healthy.

Digestive Health: Traditionally in Ayurveda, Urad Dal is used for its curative properties, especially for skin, hair and digestion. It eases internal inflammation and also reduces lowers oxidative stress in the human body.

Diabetes Management: Traditionally in Ayurveda, Urad Dal is used for its curative properties, especially for skin, hair and digestion. It eases internal inflammation and also reduces lowers oxidative stress in the human body.

Boosts Bone Health: Rich in calcium, iron, vitamin B and other bone-building minerals. Helps improve bone mineral density and avert osteoporosis.

Better Kidney Health: Urad dal is a diuretic in nature. Adequate intake of this dal will let you flush out toxins, uric acid, excess fat, and calcium – so as to avoid forming of stones.