Green Peas

Green Peas are an annual, cool-season crop grown in many parts of the world. Technically, it is a fruit, but it is considered as a vegetable in the culinary world. The traces of dried peas reach back to over 5,000 years. Along with beans and lentils, peas form a vital part of the diet in North Africa, the Middle East, Asia and Europe because of their nutrient density and versatility. Dried peas offer a rich source of nutrients A, B, and C, fiber, potassium, and protein.

Health Benefits

Blood Sugar Levels: Peas possess a whole lot of health benefits! It is a relatively low glycemic index product, which means that it won’t raise sugar levels instantly. They are rich in fibre and protein too. This can help in regulating blood sugar levels.

Helps with Digestion: Large amounts of its fibre content works well for your digestive health. It fuels the beneficial gut microbes, which play a pivotal role in our health. Fibre content is soluble and this alleviates constipation. It reduces inflammatory bowel disease, irritable bowel syndrome and colon cancer.

Protection from chronic Illnesses: Green peas contain a range of heart healthy minerals, including magnesium, potassium and calcium, and have a positive effect on your heart health.

May be Cancer Protective: Regular consumption of peas may reduce the risk of cancer due to their high antioxidant levels. Peas contain natural compounds called saponins. This has been shown to help protect against some forms of cancer.